Hello and Welcome
Bespoke counselling grounded in evidenced approaches. Providing tools for living and working, transformation is my expertise and my passion.
Counselling Stamford, London & remotely
Often people come to me knowing that they need help as 'things don't quite feel right' but are unable to pinpoint the problem. In my experience issues do not get better or disappear without help, you are in control of choosing to see me, (together we can look at what changes you’d like to make and start implementing them), choosing to see someone else or doing nothing. Whatever you choose, I hope that you find the help that you need.
Looking for help with:
Weight Management: Weight Management Page
Young Person: Young People
Eating Disorders: Eating Disorders
General Mental Health: Mental Health
Corporate Training: Training
CPD: Continued Professional Development
How I can help: Benefits of Counselling
Zoom Course Supporting your Teens Mental Health Monday 17th April 2023 6pm - 7.30pm
1.5 hour course covers:
The course is designed to help parents and carers learn practical steps to support your young people, teach your child how to implement strategies to handle stress, anxiety and low mood, leave with resources and sources of support for your child.
Fee: £45, click here to book your place.
After a commitment to 10 sessions with Edwina I was able to dig deep and ascertain the reasons (due to a combination of childhood experiences and general over analysis) behind my behaviour and thinking.
I felt at ease and well understood by Edwina from day one. The counselling has helped me improve my relationship with loved ones - my communication skills and means of self-expression - come rain or shine. It has also allowed me to create boundaries and express myself in a more honest / constructive manner in all relationships.
After implementing changes to my mental models as advised by Edwina - I am now a lot more confident and self assured / realistic when it comes to my demands and expectations from others and self. The whole experience has been an eye opener, giving a whole new level of clarity of mind and more positive sense of purpose and better interpersonal skills at work and at home.
Thank you Edwina."
Michael - Work Stress
Cassie the Binge Eater
After coming for one to one counselling-coaching Cassie thrived. She found new ways to think and feel about her body, she lost weight, she threw away her diet books, stopped calorie counting, found the joy in food again and most importantly stopped binge eating. Cassie has found a new happiness and acceptance in her changed habits and behaviours which work together to help her lose and maintain a healthy weight.
“I didn’t think I would find something that works for me, I am so glad I found Edwina who has helped me so much” - C.H
Michelle – Anxiety and Depression
When Michelle and I started working together in late 2018 she was in a very unhappy place in her life. She was unhappy in her job, and her marriage was not as fulfilling as she hoped it would be. She had been struggling with anxiety and depression for a while but was still functioning therefore her friends and family remained unaware.
Through exploration it transpired that Michelle was a people pleaser. She would put everyone else’s needs and feelings before her own. This left her feeling exhausted and unsupported. We started working on Michelle’s self esteem, once she was able to identify what she wanted and boundaries to help manage other people she became a lot happier. She still helps other people but without neglecting her own wants and needs.
“I didn’t really understand how just talking would help me and decided to go to therapy as a last resort, it is so much more than just talking and Edwina helped me to see that I had gotten lost and gave me the confidence to make positive changes in my life” M.M
I recognise that finding a specialist counsellor in weight management and all things food, weight and shape can be difficult, I appreciate that not everyone who needs my services can access support from Stamford, or London. This is why I also work remotely via video call so that I can help and support you wherever you are in the country.
Counselling Young People
I currently work for several charities; CASY, YMCA, CCC and CRUSE who provide low cost counselling to the community, which is a cause I believe in.
Specialism - Eating Disorders
3 Hour Breakthrough Sessions
I am passionate about my work; my approach is holistic which means I use psychological and nutritional interventions to help you rebuild the person lost to the eating disorder. Part of working holistically calls for dealing with any issues with happiness, anxiety, depression, assertiveness, self-confidence and body image in addition to your eating disorder.
A one-off breakthrough session is a collaborative exploration, that gets to the heart of the problem and what’s keeping you stuck. In a 3-hour breakthrough session we will look at your relationship with food, how it impacts on your life, barriers to change, and help you discover what you need to do to move forward.
I work with Anorexia, Bulimia, Binge Eating Disorder and Other Eating Disorders. Each eating disorder requires unique ways of working to help put you back in control and move forward with your life.
3 Hour Breakthrough Session Price
Over the years I have received frequent request from people who need my services but cannot access Stamford or London. In order to reach as many people who need my help as possible, I work remotely via video call or telephone call whichever is your preference.
I use software called doxyme, and I send you a link which allows you access to a private room. It doesn't require you to download any software or be a tech genius to operate it!
Video call session price £80
Eating Disorder Breakthrough Session ( 3 hours) Fee £365
Eating Disorders or Weight Management initial session (Stamford 90 mins) Fee £120
Session Fee £80
Reviews - Counselling/Coaching Work
"Edwina helped me work through my issues, set goals and achieve them, I now feel so much happier"-T.K
"You really took the time to understand me"-A.H
"My weight, mindset and shape have changed, I no longer stress about diets, I am so much happier in my own skin, I can't thank you enough"- V.S
Counsellor Eating Disorders City of London, Peterborough ,Stamford, Market Deeping
If you are suffering from Binge Eating Disorder there is every possibility that your weight has increased over the duration of the binge eating. If weight loss and bringing your eating disorder under control is something you desire, contact me. Binge Eating Disorder is less publicised than Anorexia and Bulimia but makes up a large proportion of the other eating disorders out there. You are not alone in having it but you don't have to tackle it alone.
Call me if you have any questions for a no obligations chat 07784105769 or if you want to book an appointment click here please do not be disheartened if I do not answer your call, chances are I am in session, please leave me a message and I will get back to you within 24 hours.
In the meantime take care.
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