Edwina Hawkridge Counselling in Stamford, Lincolnshire

6 Hours to Change Your Life - Weight Loss Masterclass Peterborough

Weight Management. Sand Timer

Weight Sense Therapy and Support have been running masterclasses to help people acquire skills for life and a mindset that makes weight loss easier and sustainable. The 1 day masterclass followed by 6 one to one sessions help individuals to change their relationship with food. Book your masterclass place for the 23rd June in Peterborough.

Weight Management. Plant growing

Skills for Life

The masterclass and follow up sessions will help you:

  • Lose weight
  • Boost your willpower
  • Feel happier
  • Learn strategies that can be applied to everyday life
  • Alter your mindset to break the cycle of a love/hate relationship with food
  • Manage emotional and stress eating
  • Improve your nutrition
  • Grow your assertiveness skills
  • Gain information, strategies and support
  • Perfect planning and problem solving skills
  • Increase flexibility skills
  • Implement lifestyle and activity changes effectively

    The masterclass will enable you to start making changes immediately

    To book click here or call 07784105769. If I do not answer don't be disheartened, I am probably in session, please leave a message and I will get back to you as soon as possible.

  • Masterclass Testimonials

    "The masterclass really helped me change, especially the way I think and I am now losing weight" - Jan 2018.

    "I thought I would never find something that worked for me and had lost hope that I could lose weight and keep it off, 3 months later and I am still going strong" - March 2018.

    "I found the one to one support uncovered the core of why all my dieting has failed in the past which has led to me being able to move forward" - March 2018.

    "The masterclasses have transformed my relationship with food" - February 2018.

    "I am so much happier with the weight that I have lost and my body image has improved" - March 2018.

    "Both Edwina and Kay are so understanding, knowledgeable and helpful I got way more support than I have ever had at numerous dieting clubs" - Jan 2018.

    If you're interested click here to book your place now.

    Early Bird Discount

    It's a big investment in yourself, future happiness and skill set, which can be done in instalments. Early bird discount applies before the 31st May. 1 Masterclass + 6 one to one sessions = £499.

    On booking a £200 deposit will be taken which secures your place on the life changing masterclass.

    Followed by:
    £150 on 15/05/2018
    £149 on 01/06/2018.

    Your next steps are to click here to book.

    After 31st May 1 all day masterclass + 6 one to one sessions = £649.

    We limit the class size to a maximum of 15 people as it contains a mix of group activities, knowledge sharing and strategy planning. To book Email me or call me on 07784105769

    How it Works

    I have trained with the National Centre for Eating Disorders (NCfED) , the primary organisation in the UK for understanding and helping people who struggle with weight issues.

    You may:

  • Eat for emotional reasons
  • Have psychological barriers to weight loss and maintenance
  • Have had physiological responses to repeated cycles of dieting and weight gain
  • Lack the information and tools to maintain a healthy weight after dieting

    The masterclass will start you on a journey to combat your issues around food, shape and weight. You will gain valuable knowledge about your body, food and nutrition which you can start implementing immediately. You will then be supported by myself or Kay in 6 one to one weekly sessions where we will work collaboratively with you to change your mindset, habits and behaviours so you can start losing weight and keep it off!
  • Weight Management. Eat Happy

    If you are interested in attending a masterclass in Market Harborough please visit Kay's website

    Testimonial: The masterclass has been so helpful I learned a lot, have made changes and lost weight - Feb 2018

    Food, Eating, Weight and Size Matters

    I am a specialist therapist for weight management and weight loss. I am trained in the evidence based approach for successful and lasting weight loss promoted by the National Centre for Eating Disorders. Being or feeling overweight in today's society can be challanging. We turn to food in times of stress or anxiety in celebration or commiseration.

    If your quality of life is impacted by worries about your weight, an endless cycle of dieting or an unhappy relationship with food and your body, I can help.

    I often see people who have dieted for years, losing weight and putting it back on, who don't understand why they keep yo-yo-ing. The mind controls everything, and without fundamental changes to your mindset and nutrition the cycle of weight loss followed by weight gain will continue.

    An Approach that Works

    I have trained with the National Centre for Eating Disorders (NCfED) , the primary organisation in the UK for understanding and working with people who struggle with these issues. NCfED draws on research studies from the UK and USA into what works, what may get in the way, and, importantly, what doesn't work.

    One of the key things that doesn't work is a reliance on rules and willpower alone which is an approach typical in the diet industry. The problem with this is it ignores several important complex factors.

    You may:

  • Eat for emotional reasons (we all do sometimes)
  • Have psychological barriers to weight loss and maintenance (many people do)
  • Have had physiological responses to repeated cycles of dieting and weight gain (many dieters do)
  • Lack the information and tools to maintain a healthy weight after dieting (most people lack these)

    I will help you to move to a happier relationship with food, eating and weight, using a more holistic approach

    The four key elements to weight management are:
  • Mindset change
  • Emotional support
  • Accurate knowledge about food and the body
  • Tools to bring back balance to your life

    I will help you so that you can make sustainable changes to your weight and wellbeing.

    Call me if you have any questions, for an obligation free chat, or would like to book 07784 105 769.

  • Weight Management. Scales

    It may be that you feel trapped in a never ending cycle of unsuccessful diet after diet or you found a diet that worked but then the weight came back? You may have a preoccupation with ‘healthy’ foods or your eating patterns may be identifiable as overeating,or binge eating. Disordered eating is a way of dealing with difficult emotions and is really difficult to deal with alone
    - Let me help.

    If you struggle with these issues you are not weak willed or a failure, be kind to yourself as there is a way forward. Email me or call 07784105769.

    Weight Management. BACP Logo 2

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